Next, shine the flashlight into one of your eyes from the side so that the light causes the pupil to shrink down to a pin point. Allow enough time in the dim room so that the pupils dilate fully, about ten minutes. Start in a darkened room so that your pupils dilate but have it light enough so that you can see your eyes in a mirror. However, there is a simple self-test that can be done with a flashlight and a mirror. Lab tests are expensive and take time for the results. There are many tests for adrenal fatigue. They give us energy and a lust for life - and sex. These hormones are some of the ones that make us feel good.
And, they produce sex hormones and their precursors. Another class of adrenal hormones affect mineral metabolism especially the sodium/potassium balance.
One class is stress hormones like adrenalin and cortisol also called hydrocortisone. They produce three different classes of hormones at the rate of about a quart (liter) a day. The adrenals are two walnut sized glands that sit on top of the kidneys. Most major diseases start with the same factors as adrenal fatigue, and adrenal fatigue can lead to many serious conditions. And, the same dietary factors that contribute to adrenal fatigue are at the root of most of our major health issues today. But by far, adrenal fatigue is caused by a diet high in sugar and processed foods. Toxicity contributes to adrenal fatigue as well. We live in a busy world that offers little relief from stresses of life. Stress is a major contributor to adrenal fatigue. On the other hand, adrenal fatigue is so prevalent that if you have even one of these symptoms, it is likely that your are at least a bit run down.Īlmost every client I have ever seen has come to me because of one or more of these symptoms. Many of these symptoms have other causes, so just because you have one or more symptom doesn’t necessarily mean that you have adrenal fatigue. If quick to anger, the person will often tend to back down quickly if confronted. Irritability, impatience, quick to anger. Slow to recover from injury or illnessģ0.
Low stamina and slow to recover from exerciseĨ. Excessive fatigue and exhaustion, chronic fatigueħ. The 30 symptoms include, but are not limited to:ġ. Included is a simplified explanation of how diet affects the adrenals and some suggestions for what you can do to restore them, and you to health. This article explores the adrenals and the causes of adrenal fatigue. Low energy? Difficulty thinking or focusing? These are all symptoms of adrenal fatigue. Click on the Adrenal Fatigue book to the left and get your symptoms today.ĭo you feel tired all the time? Maybe you get plenty of sleep and just don’t feel rested. There is also a free report for what you can do to help heal the issue. Edit: There are now over 50 symptoms of Adrenal Fatigue that you can have for free.
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